THE JOE CROSS

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3 Day Quick Start Plan What s a Reboot , It s a period of time where you commit to drinking and eating fruits. This 3 Day Plan is an easy delicious and vegetables in order to regain or sustain your vitality lose weight. way to infuse your diet with more and feel great During this 3 Day Reboot you ll consume only fruit. and vegetable juices for 3 days You can also find a free 10 Day. fruits and vegetables retrain your Juicing and Eating plan at rebootwithjoe com along with longer. Guided Reboot Programs led by a certified nutritionist . taste buds and kick start healthy,habits to recharge your body Why Reboot . A Reboot is the perfect way to power up your system with fresh . Whether your goal is to lose weight clean plant based energy When you consume more fruit and. reclaim your vitality or give your vegetables your system is flooded with an abundance of vitamins . minerals and phytonutrients plant compounds that help your body. system a rest a Reboot can help stay strong and fight disease . you achieve it A 3 Day Reboot Will Help You , Reset your system to crave healthy foods. Jumpstart weight loss, Boost your immune system, Promote beautiful clear skin. Promote detoxification, Ease digestion, , Who Can Reboot .
A Reboot is for almost everyone with a few exceptions . Please don t attempt a Reboot if you are pregnant or nursing under. 18 or have a severe medical condition Check with your doctor. if you are unsure , If you are currently on medication ask your doctor before. starting this or any diet program , Calorie Counting Drink at least one fresh juice daily If you experience any of the following symptoms please. This 3 Day Reboot is designed to provide Purchase or borrow a juicer if you don t stop your Reboot and contact your physician faint . approximately 1 200 calories or more a day but actual already have one See our Juicer Buying Guide ing extreme dizziness low blood pressure significant. calories and yields will vary depending on your juicer weight loss vomiting severe diarrhea Take care to. We don t focus on counting calories In fact drinking One Day Before Reboot evaluate how you are responding to the Reboot before. more vegetable juice and water not less like your Medication Stop all non prescription vitamins and driving or operating any heavy machinery . average diet plan will work best for weight loss If you supplements during the Reboot unless you have been. don t want to lose weight you can still Reboot for the advised to take them by a physician Don t take any After Your Reboot . amazing health benefits just aim to drink more juice self prescribed over the counter medications After your 3 Day Reboot you can keep juicing by. to support your metabolism including a juice a day to enjoy more fruits and. Juicer Set up your juicer the night before get all parts vegetables If you have moderate or significant. Set Your Reboot Expectations cleaned and ready on your kitchen counter weight loss goals consider a longer Reboot The first 3. Think of juicing like any new skill it takes days of a Reboot are typically the hardest and now that. practice In the beginning you may experience some Exercise you ve made it to that point feel free to keep going if. setbacks Don t worry that s all part of the process Physical activity is important during your you feel good If you have specific health issues check. As you start this 3 Day Reboot you may be eliminating Reboot but we recommend you take it easy for three out our website to find fruit veggie and juice recipes. many of your comfort foods so you may experience days When you Reboot you want to conserve energy that can help You can find more plans at rebootwithjoe . some emotional release along with some physical to help your body rest and keep your immune system com plans or in The Reboot with Joe Juice Diet book . symptoms Be prepared for a few aches and pains strong You may also be ingesting fewer calories. sniffles or cranky feelings To set yourself up for suc and macronutrients like protein and carbohydrates. cess follow the Getting Ready steps below Similarly than usual so you ll want to downshift your workout. take a few days afterward to include lots of fruits and accordingly Walking gentle yoga tai chi Pilates and. veggies in your daily diet easy cycling are all examples of good activities to do. during your Reboot ,Getting Ready, The cleaner your diet is going into the Reboot the faster Possible Side Effects or Symptoms . you will get to the feel great phase The week before While there are many potential benefits of consuming. you start your Reboot a plant based diet there are some potentially serious. Reduce processed or junk foods white side effects of a Reboot that you need to be aware of . flours sugar desserts fried food If any of these symptoms occur please consult your. Eliminate fast food processed meats like physician to be sure you can manage them wisely . bacon or deli meats and alcohol Most side effects are temporary and will resolve after a. Transition off meat few days or once you resume a healthy diet following. Transition off dairy your Reboot These include but are not limited to . Reduce caffeine fatigue headache dizziness low blood sugar . Stay hydrated at least 64 72 ounces 2 2 5 litres constipation or diarrhea Increasing your fluid intake by. a day or more if you are overweight or active drinking more water coconut water or another juice can. Get extra sleep often resolve these side effects . Eat more salads beans legumes nuts , seeds and vegetables. The Joe Cross 3 Day Reboot Plan P3, DAILY GUIDE,On your 3 Day Reboot you will consume only.
Wake up 8 oz 250 ml hot water with lemon, juice coconut water water and herbal teas Re and or ginger. boot friendly juices those that are 80 veggies, and 20 fruit come in a wide variety of flavors Breakfast Orange or red juice. colors and nutritional properties and we want, Mid Morning 16 oz 500 ml coconut water or vegetable broth. you to choose which ones you like to drink , Follow the chart at right to ensure you are Lunch Green juice. drinking all the colors of the rainbow red , purple orange yellow green and consuming Afternoon snack Yellow or red juice.
the wide variety of nutrients that each juice Dinner Green juice. offers , Dessert Purple or orange juice,To get you started you ll find juice recipes here. Bedtime Herbal tea add pure stevia for sweetness if desired . organized by color If you need more,inspiration you can find hundreds more recipes. Throughout the day Drink lots of water,on rebootwithjoe com and in our 101 Juice. Recipes book or the 101 Juice Recipes app for, iOS and Android This plan was adapted from the Reboot with Joe Juice Diet Book . The Joe Cross 3 Day Reboot Plan P4, RECIPES Peach Or Pear Pie Delight.
One serving is about 16 oz 500 ml 2 cups If you have leftover juice store it in a Makes 1 serving. glass jar with a tightly fitting lid Juice keeps in the refrigerator for about two days . Nutrition per serving 352 kCal 1471 kJ 3 g protein 83 g carbohydrates . or in the freezer for five days 1 g fat 0 g saturated fat 3 g fiber 48 g sugar 51 mg sodium. Ingredients , To make these juice recipes wash produce well peel produce when suggested . add all ingredients through juicer and enjoy 1 sweet potato. 2 ripe peaches pitted or pears if peaches are not in season . RED JUICES 1 red apple cored, 1 cups 150 g 6 oz blueberries fresh or frozen thawed . Un Beet Able Dash of cinnamon,Makes 2 servings, Nutrition per serving 202 kCal 844 kJ 5 g protein 42 g carbohydrates PURPLE JUICES. 1 g fat 0 g saturated fat 4 g fiber 21 g sugar 161 mg sodium. Ingredients Just Beet It, 2 beets beetroot peeled if desired Makes 1 serving. 6 carrots Nutrition per serving 212 kCal 888 kJ 4 g protein 54 g carbohydrates . 2 apples cored 0 g fat 0 g saturated fat 4 g fiber 34 g sugar 138 mg sodium. 15 kale leaves Tuscan cabbage Ingredients , 2 in 5 cm piece of fresh root ginger.
2 beets beetroot peeled if desired, 2 pears,Sporty Spice. 1 cucumber, Makes 2 servings 1 in 2 5 cm piece of fresh root ginger. Nutrition per serving 146 kCal 610 kJ 5 g protein 31 g carbohydrates . 1 g fat 0 g saturated fat 5 g fiber 20 g sugar 175 mg sodium Purple Passion. Ingredients Makes 1 serving, 4 beets beetroot peeled if desired Nutrition per serving 206 kCal kJ 861 1 g protein 30 g carbohydrates . 2 carrots 0 g fat 0 g saturated fat 1 g fiber 17 g sugar 5 mg sodium. 6 celery stalks Ingredients , 2 oranges peeled, 30 black purple or red grapes. 2 lemons peeled if desired, 2 cups 300g 11 oz blueberries fresh or frozen thawed .
1 handful of mint,The Joe Cross 3 Day Reboot Plan P5. Red White Blue and Green Sunrise,Makes 2 servings Makes 2 servings. Nutrition per serving 136 kCal 568 kJ 3 g protein 30 g carbohydrates Nutrition per serving 172 kCal 594 kJ 4 g protein 38 g carbohydrates 1 g fat . 1 g fat 0 g saturated fat 1 g fiber 22 g sugar 103 mg sodium 0 g saturated fat 7 g fiber 25 g sugar 172 mg sodium. Ingredients Ingredients , 4 cups 400 g chopped watermelon rind included 3 beets beetroot peeled if desired. 4 cups 550 g 20 oz blueberries fresh or frozen thawed 9 carrots. 16 chard leaves silverbeet with stems 3 oranges peeled. ORANGE JUICES YELLOW JUICES,Carrot Apple Lemon Australian Gold. Makes 2 servings Makes 1 serving, Nutrition per serving 188 kCal 786 kJ 2 g protein 44 g carbohydrates Nutrition per serving 222 kCal 928 kJ 3 g protein 51 g carbohydrates .
1 g fat 0 g saturated fat 3 g fiber 29 g sugar 58 mg sodium 1 g fat 0 g saturated fat 1 g fiber 30 g sugar 7 mg sodium. Ingredients Ingredients , 4 apples cored medium pineapple peeled if not organic. 4 carrots 1 yellow bell pepper capsicum , 2 lemons peeled if desired 1 lemon peeled if desired. 1 in 2 5 cm piece of fresh root ginger,Carrot Apple Ginger. Makes 2 servings Mexi Cali, Nutrition per serving 196 kCal 819 kJ 2 g protein 46 g carbohydrates Makes 1 serving. 1 g fat 0 g saturated fat 3 g fiber 31 g sugar 85 mg sodium. Nutrition per serving 65kCal 272kj 2g protein 13g carbohydrates . Ingredients 1g fat 0g saturated fat 1g fiber 3g sugars 88mg sodium. 6 carrots Ingredients , 4 apples cored medium pineapple peeled if not organic.
2 in 5 cm piece of fresh root ginger 1 apple cored. 1 lime, jalape o seeded, 1 small handful of cilantro coriander . The Joe Cross 3 Day Reboot Plan P6, Pine Lime Lemon Joe s Mean Green. Makes 1 serving Makes 2 servings, Nutrition per serving 60 kCal kj 251 1g protein 7 g carbohydrates Nutrition per serving 251 kCal 1049 kJ 6 g protein 54 g carbohydrates . 0 g fat 0 g saturated fat 3 g fiber 4 g sugars 11 mg sodium 1 g fat 0 g saturated fat 2 g fiber 30 g sugar 128 mg sodium. Ingredients Ingredients , medium pineapple peeled if not organic 16 kale leaves Tuscan cabbage peeled if desired. 2 celery stalks 2 cucumbers, 1 lemon peeled if desired 8 celery stalks.
1 lime 4 apples cored, 1 in 2 5 cm piece of fresh root ginger 1 lemon peeled if desired. 2 in 5 cm piece of fresh root ginger,GREEN JUICES. The Reboot with Joe Juice Die Book ,Garden Variety. Makes 2 servings, Nutrition per serving 278 kCal 1162 kJ 7 g protein 58 g carbohydrates . 2 g fat 0 g saturated fat 2 g fiber 31 g sugar 70 mg sodium. Ingredients , 4 apples cored, 4 cucumbers, 16 kale leaves Tuscan cabbage with stems.
2 handfuls of parsley, Green Lemonade Joe Cross summarizes all he s learned during his incredible journey. Makes 2 servings of transformation in this New York Times bestseller The book offers. a step by step guide to conducting your own Reboot detailing how to. Nutrition per serving 176 kCal 736 kJ 6 g protein 35 g carbohydrates overcome poor health and bad habits and regain and maintain your. 1 g fat 0 g saturated fat 2 g fiber 16 g sugar 114 mg sodium. vitality It offers seven different diet plans for 3 5 10 15 and 30 Day. Ingredients Reboots with shopping lists and recipes It includes success stories. 2 apples cored from people who have been inspired by Joe Book includes juice only. as well as eating and juicing plans , 4 handfuls of spinach. 16 kale leaves Tuscan cabbage with stems, Track your progress on your iPhone with the companion. 1 cucumber, Reboot with Joe Juice Diet app , 4 celery stalks. 2 lemons peeled if desired,The Joe Cross 3 Day Reboot Plan P7.
REBOOT SHOPPING LIST, To prepare your grocery list while Rebooting select your juices decide how many days you are shopping for print the Shopping List Template and use it to write down the. quantity of each ingredient you will need to make your recipes Add up the amount of each ingredient to create your shopping list . VEGETABLES Qty per recipe Total to buy OTHER Qty per recipe Total to buy. Beets Beetroot Basil, Bell Peppers Capsicum Sweet Black Pepper. Carrots Cilantro Coriander , Celery stalks Cinnamon. Chard Silverbeet Coconut Water, Collards Ginger Root. Cucumber Herbal Teas whichever you enjoy , Kale Tuscan Cabbage Jalape o.
Leafy Greens Parsley, Plant Based Protein Powder, FRUIT Sea Salt. Apples Green Stevia, Apples Red Vegetable Stock, Bananas Water. Blueberries, Grapes Notes, Lemons, Limes, Orange, Peach. Pear, Pineapple, Watermelon, The Joe Cross 3 Day Reboot Plan P8. on rebootwithjoe com and in our 101 Juice Recipes book or the 101 Juice Recipes app for iOS and Android The Joe Cross 3 Day Reboot Plan P 4 RECIPES One serving is about 16 oz 500 ml 2 cups If you have leftover juice store it in a glass jar with a tightly fitting lid Juice keeps in the refrigerator for about two days or in the freezer for five days To make these juice recipes wash

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