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Period Calendar, 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25. 26 27 28 29 30 31, 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22. 23 24 25 26 27 28 29 30, 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20. 21 22 23 24 25 26 27 28 29 30 31,1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17. 18 19 20 21 22 23 24 25 26 27 28 29 30,1 2 3 4 5 6 7 8 9 10 11 12 13 14 15.
16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31,1 2 3 4 5 6 7 8 9 10 11 12. 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31. 1 2 3 4 5 6 7 8 9, 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30. 1 2 3 4 5 6 7, 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31. 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30. December 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30. This is a period calendar for any year Write in the days of the week at the top if it helps you remember If your period is regular you can use this calendar to. tell at a glance what day to expect it For example if your period starts on August 25 and your cycle is 28 days your next one will start on the day directly. below August 25 which is September 22 If your cycle is shorter you will get a diagonal line on the left and if it is longer a diagonal line to the right If your. cycle is not regular you will get dots all over the calendar. Personal details,date of birth,name of school,name of village. what is in this book,What are periods,What body changes will I.
Why do girls have periods,Know your cycle,Things you need to know. Survival Guide to periods,Personal Hygiene,Myths Busted. This Menstrual Hygiene Management to stand behind our girls and promote. MHM booklet is intended for adoles keeping girls in school from basic. cent girls and young women In Malawi primary education well into and through. issues associated with menstruation secondary education. and sexual development are never dis, cussed openly This deafening silence The absence of MHM in policy debates. surrounding menstruation burdens is a concern in Malawi There is need to. young girls by keeping them ignorant highlight issues relating to adolescent. and falling victim to taboos surrounding girls attendance transition and comple. their own biological development Even tion of primary and secondary educa. after girls experience their first period tion The need for gender sensitivity in. very little information is given to them WASH facilities to provide for the needs. about the physiological processes their of women and girls in our society is a. bodies encounter and the hygienic critical input required to be integrated. practices necessary to stay healthy in our society. Despite two decades of free primary It is our hope that this book will be. education in Malawi girls dropout rates used by all women and adolescent girls. is still higher than that of boys Primary in Malawi and by all organizations con. education completion rate for girls is cerned with the welfare of our women. only 35 while transition rate to sec and girls As knowledge proves to be. ondary school is 22 Furthermore only power this book will help to keep our. 7 of our girls complete secondary women and girls informed and build the. education There are various reasons confidence of our growing adolescents. for our girls dropping out of school as they journey through life to become. However a lack of WASH facilities our future leaders. and information on their changing,bodies should not be a reason for girls. dropping out of school Through such, initiatives as with this MHM booklet Lonely Magreta.
and many other advocacy initiatives Secretary for Education Science. going on in Malawi our nation is intent Technology Malawi. about this book,What comes to your mind when you,think about growing up Have you ever. thought that one day you will start having,periods Or have you already started. having periods,What myths and rumours,have you heard about. periods This book will help,you understand your body. and bust the myths and,rumours around periods,This book is for adolescent girls and.
young women It will give you answers to,some of the questions that you may have. about having periods It will help you,understand what it means for a girl to. start having periods and how to practice,good menstrual hygiene. Read it carefully and discuss it with,friends It may not give you answers to. all the questions you may have but it,will try If you have more questions talk.
to a female teacher mother or any other,elderly women that you trust. What are periods,Menstruation is the,release of blood from the. womb and the vagina by,a woman It is sometimes,called a period because it. happens every month Starting your periods is one of the. biggest changes in your life as, Every woman starts to menstruate an adolescent girl It is a turning. at one point or another in her life point in your development from. This is normal about girls childhood to adulthood, Menstruation normally starts when Your first period can be unexpect.
a girl is between 9 14 years old ed and you might be frightened. This can however differ Some girls to find some bleeding from your. can start menstruation earlier than vagina Just remember that this is. 9 years while some can start later a natural process for every female. than 14 years old person, When you start your period it is Periods last between 3 7 days. just the right time for you The Duration of the period vary among. body starts when it is ready Being girls Some may experience it in. early is just as normal as being few days while some experience it. late in more days, When a girl starts with her periods The next period begins about 21. it means she can become preg 28 days after the previous period. nant at any time in the month if she This 28 day cycle is called your. has unprotected sex period cycle,what happens day1. during the cycle Start of your periods,Every month a woman s body. produces an egg,Bleeding has stopped,In the middle of your cycle day.
12 15 in a 28 day cycle one of,your ovaries releases the egg This. is called ovulation,An egg is produced The,womb lining is thickening. The egg moves into the womb and is rich with nutrients. through the fallopian tube At the and blood,same time your body tissues and. blood cells start lining the walls of day 14,Hormones cause the egg to. your womb This happens in your be produced from the ovary. womb and you cannot feel any of this is called ovulation. this happening,If the egg is not fertilized it is re day 15 24.
The egg travels through the, leased as your period fluid Once fallopian tube down the. womb which if fertilized, released the process starts again will continue through the. fallopian tube and attached,to the lining of the womb. If the egg is not fertilized,then hormone levels will. drop This will signal the,next period cycle to start.
The released egg will break,apart and shed on the next. What body changes,will I notice, a Breast development which e Pubic hair Between the age of. starts between the ages of 8 13 10 to 14 hair begins to grow in. years One breast may grow fast the genital area and armpits. er than the other Any difference, in the size of breasts should f Periods This is the monthly. not worry young girls because small amount of bleeding from. by the time the development is the vagina and is a normal pro. complete there is no difference cess,b Widening of hips. c Growing taller Girls reach 98,of their height by age 16.
d Pimples sweat body odour,due to hormonal activity some. adolescents may get pimples,and this is absolutely normal. During puberty young people,might feel overly sensitive or be. come easily upset You may also,be concerned about how your. body looks Losing temper more,than usual and getting angry.
with friends or family members,happen more easily It is com. mon to feel sad or depressed,sometimes Young people should. talk to adults they trust about,any feelings of anger sadness. or depression they may have,Why do girls have periods. menstruation phases If you have sex in the middle of. your cycle and sperms from the, It is a natural process of growing up man fertilizes the egg you can.
that all girls experience periods This become pregnant. is a part of the reproductive process, for women Girls have periods If your egg is not fertilized it. because they can now fall pregnant dissolves and leaves your body as. if they have unprotected sex part of your period,The periods will stop at some point. in a woman s life This ending of your,period cycle is called menopause It. normally happens from the age of 50,years and above Menopause may. important information,Reaching puberty does not,come earlier or later in life for some.
mean that your body is ready for,women When a woman reaches. pregnancy It is one of the processes,menopause she can no longer fall. of growing up Avoid having sex to,avoid getting pregnant at a young. age If you are already sexually,how do girls get active always use condoms to. pregnant prevent getting pregnant and getting,sexually transmitted illnesses.
Pregnancy happens when,a man s sperm fertilizes,the egg of a female in the. womb This happens when,a girl who has reached,puberty has sex with a man. who can produce sperms,Know your cycle,27 28 1 2 ns. The uterine,lining detaches,24 leading to,menstruation. Uterus lining,breaks down,Pre periods,Post periods.
menstruation,22 If fertilisation,has not taken,corpus luteum cycle Day 8 11 8. fades away The lining of the,womb thickens,20 in preparation. for the egg,19 Day 12 17,Ovulation occurs,usually on day 14. 16 15 14 13,O v u l ati o n,I m a 28 day cycle,girl Which one are. you Find out using,this chart,Things you need to know.
understand your cycle,You must know the number of,days your period takes to finish. You must also know when the next,period will most probably occur. from the previous one,Your period may be irregular. during the first years This may make,it hard to know the exact numbers. that your period takes,You must know when you have.
heavy flow or light flow during,your periods This helps so you. know which days to pack extra Sorry Maggie that I,pads in your bag. spoke with you rudely,Always prepare for your periods Al. earlier It s just that I, ways have your pads ready because have a headache and. periods may start earlier than you my tummy hurts a bit. expected today, how can I know that Bleeding from the vagina is the.
primary sign of your periods Some,I may have a period. girls have other symptoms around,soon the time of their periods including. There are different things that girls,experience that can make them. know if the period will start soon Not bloating and. all girls experience the same signs sore breasts,Remember to always use the calen food cravings. dar to know when your next period,salty and or,will start These signs confirm the.
stating of your periods soon,Mood swings,and irritability. headache and,information,All these symptoms are,normal As you grow up. they may slowly reduce,If you experience all the,above symptoms but no. 31 This is a period calendar for any year Write in the days of the week at the top if it helps you remember If your period is regular you can use this calendar to tell at a glance what day to expect it For example if your period starts on August 25 and your cycle is 28 days your next one will start on the day directly below August 25 which is September 22 If your cycle is shorter you